We spoke with skiers in their 60s, 70s, 80s, and above to learn some of the secrets to staying in shape for skiing into old age. These senior skiers reflect on memories, what they’ve learned, and share advice for skiing no matter your age.
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Read MorePrepare for downhill skiing with yoga poses for before and after, and get better strength, balance, flexibility, and recovery on and off the slopes.
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Poses such as the thunderbolt, downward-facing dog, tree pose, etc. can help with practice, warm-up, and recovery when venturing outdoors.