Thirteen tips for running in the cold, including layering strategy, hydration, reflective gear, warming up, what to wear, how to get motivated, pacing yourself, and more.
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Black, Indigenous and People of Color (BIPOC) runners share their experience and tips on races and run groups, gear and staying motivated, and building connections
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For training, races, and performance — how to stay hydrated on runs, hydration gear, electrolytes, and hydration plans for runners to avoid dehydration.
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How to stay hydrated for trail runners–hydration tips from beginners to runners tackling a trail race.
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Don't let travel disrupt your running routine! Plan your route, pack effectively, handle jet lag, and stay motivated with our running tips.
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Here’s our ultramarathon crewing and pacing checklists, with advice on how to support ultramarathon runners. Learn more about pace-setting, pacing strategy, and what you should have in your ultra running crew bag to get you to the finish line.
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